Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories English muffins, whole grain whiteVS Rolls, hamburger, whole grain white, calcium-fortified

Weight per 500 calories

English muffins, whole grain white
204g
Rolls, hamburger, whole grain white, calcium-fortified
196g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - English muffins, whole grain white or Rolls, hamburger, whole grain white, calcium-fortified?

Macros Ratio

Protein Fat Carbs

English muffins, whole grain white
11%
6%
83%
Rolls, hamburger, whole grain white, calcium-fortified
15%
12%
73%
500 kcal ▼

Macro Nutrients

English muffins, whole grain whitevs Rolls, hamburger, whole grain white, calcium-fortified
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
3.7%3.57g
Fat
7.05%6.84g
3.57 gvs6.84 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
0%0g
Saturated Fat
7.13%2.3g
0 gvs2.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
0%0g
Omega 3
16.5%0.26g
0 gvs0.26 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
0%0g
Omega 6
12.5%2.13g
0 gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
78.8%102g
Carbohydrate
70%91g
102 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
4.93%3.57g
Sugars
25%18.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.57 gvs18.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
18.8%7.14g
Fiber
12%4.5g
7.14 gvs4.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
25.6%14.3g
Protein
32.6%18.2g
14.3 gvs18.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

English muffins, whole grain whitevs Rolls, hamburger, whole grain white, calcium-fortified
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
44.7%0.54mg
Vitamin B1
85.5%1.03mg
Thiamine
0.54 mgvs1.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
28%0.37mg
Vitamin B2
47.7%0.62mg
Riboflavin
0.37 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
27%4.3mg
Vitamin B3
57%9.1mg
Niacin, nicotinic acid, niacinamide
4.3 mgvs9.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.8%0.11mg
Vitamin B6
15.7%0.2mg
Pyridoxine
0.11 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
35.7%143μg
Vitamin B9
68.6%275μg
Folates and Folic Acid
143 μgvs275 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
3.4%0.51mg
Vitamin E
4.3%0.65mg
Tocopherols and Tocotrienols
0.51 mgvs0.65 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
3.9%4.7μg
Vitamin K
8.17%9.8μg
Phytomenadione or phylloquinone
4.7 μgvs9.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

English muffins, whole grain whitevs Rolls, hamburger, whole grain white, calcium-fortified
28.6%286mg
Calcium
45.7%457mg
286 mgvs457 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
37%0.33mg
Copper
39%0.35mg
0.33 mgvs0.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
64.5%5.16mg
Iron
63.5%5.08mg
5.16 mgvs5.08 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
16%67.3mg
Magnesium
17.7%74.5mg
67.3 mgvs74.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
NA
Manganese
79%1.8mg
NA mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
37%259mg
Phosphorus
43%300mg
259 mgvs300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
7.8%265mg
Potassium
11%373mg
265 mgvs373 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
64%35.3μg
Selenium
50%27.5μg
35.3 μgvs27.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
52.5%788mg
Sodium
67%1004mg
788 mgvs1004 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
18%1.98mg
Zinc
36.5%4mg
1.98 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
2.18%80.6g
Water
2.05%76g
80.6 gvs76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 500 calories of English muffins, whole grain white vs Rolls, hamburger, whole grain white, calcium-fortified:
Comparing minerals per 500 calories for English muffins, whole grain white vs Rolls, hamburger, whole grain white, calcium-fortified:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

English muffins, whole grain whiteVS Pancakes, whole wheat, dry mix, incompleteRolls, hamburger, whole grain white, calcium-fortifiedVS Pancakes, whole wheat, dry mix, incomplete
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024