Lets compare vitamin content per 5 ounces of English muffins, whole grain white vs Rolls, hamburger, whole grain white, calcium-fortified:
Rolls, hamburger, whole grain white, calcium-fortified contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 1.3 times more Vitamin E and 2.2 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for English muffins, whole grain white vs Rolls, hamburger, whole grain white, calcium-fortified:
English muffins, whole grain white have 1.2 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 1.7 times more Calcium, 1.5 times more Potassium, 1.3 times more Sodium and 2.1 times more Zinc than English muffins, whole grain white.
Both English muffins, whole grain white and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
English muffins, whole grain white have 1.5 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.3 times more Sugars and 1.3 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Energy and Carbohydrate per 5 oz.
Both English muffins, whole grain white as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.