Comparing Nutrients in 100 calories Desserts, apple crisp, prepared-from-recipeVS Baked White Potatoes

Weight per 100 calories

Desserts, apple crisp, prepared-from-recipe

62g

Baked White Potatoes

109g

Desserts, apple crisp, prepared-from-recipe have 1.8 times more energy per 100g than Baked White Potatoes. It has above average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Desserts, apple crisp, prepared-from-recipe

19%

77%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Desserts, apple crisp, prepared-from-recipevs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.13g

Fat

0.17%0.16g

2.13 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.33%0.43g

Saturated Fat

0.14%0.043g

0.43 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.68%0.043g

Omega 3

1%0.016g

0.043 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.93%0.67g

Omega 6

0.31%0.053g

0.67 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g

Carbohydrate

17.6%23g

19 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.2g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.2 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.3%0.87g

Fiber

6%2.3g

0.87 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.94%1.1g

Protein

4.08%2.3g

1.1 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Desserts, apple crisp, prepared-from-recipevs Baked White Potatoes

2%18μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

18 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg

Vitamin B1

4.35%0.052mg

Thiamine

0.052 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.87%0.05mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.05 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.3%0.53mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.53 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.14%0.057mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.057 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.9%0.025mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.025 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.94μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

9.94 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.37mg

Vitamin C

15.2%13.7mg

Ascorbic acid

1.37 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.57%0.24mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.24 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.12%2.55μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

2.55 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Desserts, apple crisp, prepared-from-recipevs Baked White Potatoes

2.17%21.7mg

Calcium

1.1%11mg

21.7 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.9%0.044mg

Copper

15.3%0.14mg

0.044 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.37%0.51mg

Iron

8.7%0.7mg

0.51 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%4.97mg

Magnesium

7%29.3mg

4.97 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.5%0.081mg

Manganese

8.93%0.21mg

0.081 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.5%17.4mg

Phosphorus

11.6%81.5mg

17.4 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.42%48.4mg

Potassium

17.4%591mg

48.4 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.95%2.17μg

Selenium

0.99%0.54μg

2.17 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.5%218mg

Sodium

0.51%7.6mg

218 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

3.46%0.38mg

0.11 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39g

Water

2.2%82g

39 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Desserts, apple crisp, prepared-from-recipe vs Baked White Potatoes:

Desserts, apple crisp, prepared-from-recipe have 16.6 times more Vitamin A and 5.4 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B3, 7.3 times more Vitamin B5, 9.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 10 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 100 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Desserts, apple crisp, prepared-from-recipe vs Baked White Potatoes:

Desserts, apple crisp, prepared-from-recipe have 2 times more Calcium, 4 times more Selenium and 28.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 12.2 times more Potassium, 3.4 times more Zinc and 2.1 times more Water than Desserts, apple crisp, prepared-from-recipe.

Comparison of macro-nutrients per 100 calories:

Desserts, apple crisp, prepared-from-recipe have 13.1 times more Fat, 9.8 times more Saturated Fat, 2.6 times more Omega 3, 12.5 times more Omega 6 and 7.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Fiber and 2.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Desserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mixBaked White PotatoesVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Desserts, apple crisp, prepared-from-recipeVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: