Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Baked White Potatoes:
Desserts, apple crisp, prepared-from-recipe have 29 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.7 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Baked White Potatoes:
Desserts, apple crisp, prepared-from-recipe have 3.5 times more Calcium, 1.3 times more Iron, 7 times more Selenium and 50.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 3.4 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 7 times more Potassium and 1.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Desserts, apple crisp, prepared-from-recipe have 1.8 times more Energy, 22.9 times more Fat, 17.1 times more Saturated Fat, 4.6 times more Omega 3, 21.9 times more Omega 6, 1.5 times more Carbohydrate and 12.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
Both Desserts, apple crisp, prepared-from-recipe as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.