Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipeVS Baked White Potatoes

Weight per 500 calories

Desserts, apple crisp, prepared-from-recipe

311g

Baked White Potatoes

544g

Desserts, apple crisp, prepared-from-recipe have 1.8 times more energy per 100g than Baked White Potatoes. It has above average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Desserts, apple crisp, prepared-from-recipe

19%

77%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Desserts, apple crisp, prepared-from-recipevs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.7g

Fat

0.84%0.82g

10.7 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.65%2.13g

Saturated Fat

0.68%0.22g

2.13 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.4%0.21g

Omega 3

5.1%0.082g

0.21 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.6%3.34g

Omega 6

1.57%0.27g

3.34 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

88%115g

96 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84.3%61g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.4%4.35g

Fiber

30%11.4g

4.35 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.7%5.43g

Protein

20.4%11.4g

5.43 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Desserts, apple crisp, prepared-from-recipevs Baked White Potatoes

10%90μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

90 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

21.7%0.26mg

Thiamine

0.26 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.4%0.25mg

Vitamin B2

18%0.23mg

Riboflavin

0.25 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.63mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

2.63 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.29mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

0.29 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.56%0.12mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.12 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.7μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

49.7 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.6%6.83mg

Vitamin C

76%68.5mg

Ascorbic acid

6.83 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.87%1.2mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

1.2 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

12.7 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Desserts, apple crisp, prepared-from-recipevs Baked White Potatoes

11%109mg

Calcium

5.43%54.3mg

109 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.5%0.22mg

Copper

76.7%0.69mg

0.22 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.55mg

Iron

43.5%3.48mg

2.55 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.9%25mg

Magnesium

35%147mg

25 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.6%0.4mg

Manganese

44.7%1.03mg

0.4 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

58.2%408mg

87 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.12%242mg

Potassium

87%2957mg

242 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.8%11μg

Selenium

4.94%2.7μg

11 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.7%1090mg

Sodium

2.54%38mg

1090 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.1%0.56mg

Zinc

17.3%1.9mg

0.56 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%195g

Water

11%410g

195 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Desserts, apple crisp, prepared-from-recipe vs Baked White Potatoes:

Desserts, apple crisp, prepared-from-recipe have 16.6 times more Vitamin A and 5.4 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B3, 7.3 times more Vitamin B5, 9.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 10 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 500 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Desserts, apple crisp, prepared-from-recipe vs Baked White Potatoes:

Desserts, apple crisp, prepared-from-recipe have 2 times more Calcium, 4 times more Selenium and 28.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 12.2 times more Potassium, 3.4 times more Zinc and 2.1 times more Water than Desserts, apple crisp, prepared-from-recipe.

Comparison of macro-nutrients per 500 calories:

Desserts, apple crisp, prepared-from-recipe have 13.1 times more Fat, 9.8 times more Saturated Fat, 2.6 times more Omega 3, 12.5 times more Omega 6 and 7.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Fiber and 2.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Desserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mixBaked White PotatoesVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipeVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: