Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Carrots

Weight per 100 calories

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

28.4g

Carrots

244g

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 8.6 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Carrots?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

88%

Carrots

87%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizevs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

0.6%0.59g

0.54 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.085g

Saturated Fat

0.24%0.078g

0.085 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g

Omega 3

0.3%0.005g

0.018 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.44%0.24g

Omega 6

1.43%0.24g

0.24 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.3%24g

Carbohydrate

18%23.4g

24 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.74%6.34g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.34 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.18%2.73g

Fiber

18%6.83g

2.73 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.96%2.2g

Protein

4.05%2.27g

2.2 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizevs Carrots

0%0μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

13.4%0.16mg

Thiamine

0.2 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

11%0.14mg

Riboflavin

0.23 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.73mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

2.73 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5%0.25mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.25 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

26%0.34mg

Pyridoxine

0.27 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.6%54.5μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

54.5 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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34%0.82μg

Vitamin B12

0%0μg

Cobalamin

0.82 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.091mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.091 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

0.28 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizevs Carrots

0.37%3.7mg

Calcium

8.05%80.5mg

3.7 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.46%0.049mg

Copper

12%0.11mg

0.049 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.3%0.98mg

Iron

9.15%0.73mg

0.98 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.3%26.4mg

Magnesium

6.97%29.3mg

26.4 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52%1.2mg

Manganese

15%0.35mg

1.2 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.2%78.4mg

Phosphorus

12%85.4mg

78.4 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.73%93mg

Potassium

23%780mg

93 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.1%1.16μg

Selenium

0.44%0.24μg

1.16 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.36%5.4mg

Sodium

11.2%168mg

5.4 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.44%0.82mg

Zinc

5.32%0.59mg

0.82 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.046%1.7g

Water

5.82%215g

1.7 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Carrots:

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.7 times more Vitamin B5, more Vitamin C, 17.7 times more Vitamin E and 113.3 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Raw Carrots have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 kcal.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Carrots have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Carrots:

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.3 times more Iron, 3.4 times more Manganese, 4.8 times more Selenium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 21.8 times more Calcium, 2.2 times more Copper, 8.4 times more Potassium, 31.2 times more Sodium and 126.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Raw Carrots have similar amounts of Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.7 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.8 times more Sugars and 2.5 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Raw Carrots have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 100 kcal.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Cereals ready-to-eat, POST SELECTS Blueberry MorningCarrotsVS Cereals ready-to-eat, POST SELECTS Blueberry MorningCereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: