Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Carrots:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 10.9 times more Vitamin B1, 14.1 times more Vitamin B2, 9.8 times more Vitamin B3, 3.2 times more Vitamin B5, 7 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 13.2 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Carrots:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.8 times more Copper, 11.5 times more Iron, 7.8 times more Magnesium, 29.4 times more Manganese, 7.9 times more Phosphorus, 41 times more Selenium and 12 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 3.6 times more Sodium and 14.7 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 8.6 times more Energy, 7.9 times more Fat, 31.5 times more Omega 3, 8.6 times more Omega 6, 8.7 times more Carbohydrate, 4.7 times more Sugars, 3.4 times more Fiber and 8.4 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.