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Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Canned Kidney Beans

Weight per 100 calories

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
25.6g
Canned Kidney Beans
119g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.6 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
10%
20%
70%
Canned Kidney Beans
25%
6%
69%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
2.33%2.26g
Fat
0.74%0.71g
2.26 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.88%0.28g
Saturated Fat
0.52%0.17g
0.28 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.73%0.11g
Omega 3
6.1%0.098g
0.11 gvs0.098 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.56%0.77g
Omega 6
0.74%0.13g
0.77 gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
13.3%17.3g
18 gvs17.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
6.2%4.5g
Sugars
3.04%2.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.5 gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.2g
NA gvs2.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.56%2.87g
Fiber
13.5%5.1g
2.87 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
4.5%2.5g
Protein
11%6.2g
2.5 gvs6.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

10.8%97μg
Vitamin A
NA
RAE, retinol activity equivalents
97 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
13%0.15mg
Vitamin B1
11.5%0.14mg
Thiamine
0.15 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
4.67%0.061mg
Riboflavin
0.18 mgvs0.061 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.18mg
Vitamin B3
3.06%0.49mg
Niacin, nicotinic acid, niacinamide
2.18 mgvs0.49 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
3.3%0.16mg
Pantothenic acid
NA mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
15.8%0.21mg
Vitamin B6
6.78%0.088mg
Pyridoxine
0.21 mgvs0.088 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.7%87μg
Vitamin B9
10.7%43μg
Folates and Folic Acid
87 μgvs43 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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26.7%0.64μg
Vitamin B12
0%0μg
Cobalamin
0.64 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0.028%0.026mg
Vitamin C
1.6%1.43mg
Ascorbic acid
0.026 mgvs1.43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.9%17.4IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
17.4 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
2.8%0.42mg
Vitamin E
0.16%0.024mg
Tocopherols and Tocotrienols
0.42 mgvs0.024 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.77%0.92μg
Vitamin K
4.07%4.9μg
Phytomenadione or phylloquinone
0.92 μgvs4.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.13%11.3mg
Calcium
4.05%40.5mg
11.3 mgvs40.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.092mg
Copper
18%0.16mg
0.092 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.7%7.18mg
Iron
17.4%1.4mg
7.18 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6%25mg
Magnesium
7.65%32mg
25 mgvs32 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
8.7%0.2mg
NA mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
10.2%71.5mg
Phosphorus
15.3%107mg
71.5 mgvs107 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.63%89.5mg
Potassium
8.3%282mg
89.5 mgvs282 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.2μg
Selenium
1.95%1.07μg
8.2 μgvs1.07 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.07%61mg
Sodium
23.5%352mg
61 mgvs352 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.83%0.64mg
Zinc
4.98%0.55mg
0.64 mgvs0.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.039%1.44g
Water
2.5%93g
1.44 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Canned Kidney Beans:
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Canned Kidney Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: