Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Canned Kidney Beans:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 5.2 times more Vitamin B1, 13.7 times more Vitamin B2, 20.7 times more Vitamin B3, 10.8 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 82 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Canned All Types Kidney Beans have similar amounts of Vitamin K per 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Canned Kidney Beans:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.3 times more Calcium, 2.7 times more Copper, 23.9 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium, 35.6 times more Selenium and 5.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Canned All Types Kidney Beans have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.6 times more Energy, 14.7 times more Fat, 7.8 times more Saturated Fat, 5.1 times more Omega 3, 28.5 times more Omega 6, 4.9 times more Carbohydrate, 9.5 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.