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Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Cereals ready-to-eat, RALSTON TASTEEOS

Weight per 100 calories

Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Cereals ready-to-eat, RALSTON TASTEEOS
25.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cereals ready-to-eat, RALSTON TASTEEOS?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, GOLDEN CRISP
6%
4%
90%
Cereals ready-to-eat, RALSTON TASTEEOS
11%
12%
77%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GOLDEN CRISPvs Cereals ready-to-eat, RALSTON TASTEEOS
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.46%0.45g
Fat
1.4%1.36g
0.45 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.16%0.053g
Saturated Fat
0.73%0.23g
0.053 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
0.95%0.015g
0.01 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.87%0.15g
Omega 6
2.56%0.44g
0.15 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.2%23.7g
Carbohydrate
14.8%19.2g
23.7 gvs19.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
19.5%14g
Sugars
1.25%0.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs0.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.46%1.3g
Fiber
7.13%2.7g
1.3 gvs2.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
2.6%1.45g
Protein
4.84%2.7g
1.45 gvs2.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, GOLDEN CRISPvs Cereals ready-to-eat, RALSTON TASTEEOS
24.3%219μg
Vitamin A
30%271μg
RAE, retinol activity equivalents
219 μgvs271 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.7%0.37mg
Vitamin B1
28.2%0.34mg
Thiamine
0.37 mgvs0.34 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.4%0.42mg
Vitamin B2
29.6%0.38mg
Riboflavin
0.42 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.4%4.87mg
Vitamin B3
28.3%4.52mg
Niacin, nicotinic acid, niacinamide
4.87 mgvs4.52 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
2%0.099mg
Pantothenic acid
NA mgvs0.099 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg
Vitamin B6
34.8%0.45mg
Pyridoxine
0.5 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg
Vitamin B9
45%181μg
Folates and Folic Acid
97 μgvs181 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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61.4%1.47μg
Vitamin B12
56.5%1.36μg
Cobalamin
1.47 μgvs1.36 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
6%5.4mg
Ascorbic acid
0 mgvs5.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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13%78IU
Vitamin D
12%72.4IU
Calciferol, cholecalciferol, ergocalciferol
78 IUvs72.4 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
0.58%0.087mg
Vitamin E
0.73%0.11mg
Tocopherols and Tocotrienols
0.087 mgvs0.11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.2%0.24μg
Vitamin K
0.27%0.33μg
Phytomenadione or phylloquinone
0.24 μgvs0.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, GOLDEN CRISPvs Cereals ready-to-eat, RALSTON TASTEEOS
0.39%3.95mg
Calcium
9.04%90mg
3.95 mgvs90 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.85%0.053mg
Copper
12%0.11mg
0.053 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.76mg
Iron
102%8.14mg
1.76 mgvs8.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.5mg
Magnesium
8.6%36.2mg
15.5 mgvs36.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
29.7%0.68mg
NA mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
8.53%59.7mg
Phosphorus
19.4%136mg
59.7 mgvs136 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
1.36%46.3mg
Potassium
4.5%154mg
46.3 mgvs154 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
23.3%12.8μg
Selenium
21.6%12μg
12.8 μgvs12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
1.67%25mg
Sodium
9.64%145mg
25 mgvs145 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
13.4%1.47mg
Zinc
31%3.4mg
1.47 mgvs3.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.01%0.37g
Water
0.025%0.93g
0.37 gvs0.93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, RALSTON TASTEEOS:
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, RALSTON TASTEEOS:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, POST, GOLDEN CRISPVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSCereals ready-to-eat, RALSTON TASTEEOSVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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