Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Cereals ready-to-eat, RALSTON TASTEEOS

Weight per 500 calories

Cereals ready-to-eat, POST, GOLDEN CRISP

132g

Cereals ready-to-eat, RALSTON TASTEEOS

127g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cereals ready-to-eat, RALSTON TASTEEOS?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, GOLDEN CRISP

90%

Cereals ready-to-eat, RALSTON TASTEEOS

11%

12%

77%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GOLDEN CRISPvs Cereals ready-to-eat, RALSTON TASTEEOS

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.3%2.24g

Fat

7%6.8g

2.24 gvs6.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.82%0.26g

Saturated Fat

3.66%1.17g

0.26 gvs1.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

4.75%0.076g

0.05 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.35%0.74g

Omega 6

12.8%2.18g

0.74 gvs2.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

74%96g

119 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70.5g

Sugars

6.23%4.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70.5 gvs4.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.3%6.58g

Fiber

35.6%13.5g

6.58 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.24g

Protein

24.2%13.6g

7.24 gvs13.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, GOLDEN CRISPvs Cereals ready-to-eat, RALSTON TASTEEOS

122%1095μg

Vitamin A

151%1356μg

RAE, retinol activity equivalents

1095 μgvs1356 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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154%1.84mg

Vitamin B1

141%1.7mg

Thiamine

1.84 mgvs1.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B2

148%1.92mg

Riboflavin

2.1 mgvs1.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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152%24.3mg

Vitamin B3

141%22.6mg

Niacin, nicotinic acid, niacinamide

24.3 mgvs22.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.95%0.5mg

Pantothenic acid

NA mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B6

174%2.26mg

Pyridoxine

2.5 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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122%487μg

Vitamin B9

226%904μg

Folates and Folic Acid

487 μgvs904 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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307%7.37μg

Vitamin B12

283%6.8μg

Cobalamin

7.37 μgvs6.8 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

30%27mg

Ascorbic acid

0 mgvs27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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65%389IU

Vitamin D

60.3%362IU

Calciferol, cholecalciferol, ergocalciferol

389 IUvs362 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.9%0.43mg

Vitamin E

3.63%0.54mg

Tocopherols and Tocotrienols

0.43 mgvs0.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.99%1.2μg

Vitamin K

1.37%1.65μg

Phytomenadione or phylloquinone

1.2 μgvs1.65 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, GOLDEN CRISPvs Cereals ready-to-eat, RALSTON TASTEEOS

1.97%19.7mg

Calcium

45%452mg

19.7 mgvs452 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.2%0.26mg

Copper

60.3%0.54mg

0.26 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.8mg

Iron

509%40.7mg

8.8 mgvs40.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.5%77.6mg

Magnesium

43%181mg

77.6 mgvs181 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

149%3.4mg

NA mgvs3.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.7%299mg

Phosphorus

97%678mg

299 mgvs678 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.8%232mg

Potassium

22.6%768mg

232 mgvs768 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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116%64μg

Selenium

108%59.5μg

64 μgvs59.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.33%125mg

Sodium

48%723mg

125 mgvs723 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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67%7.37mg

Zinc

154%17mg

7.37 mgvs17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.05%1.84g

Water

0.13%4.66g

1.84 gvs4.66 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, RALSTON TASTEEOS:

Cereals ready-to-eat, RALSTON TASTEEOS contain 1.9 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per 500 kcal.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, RALSTON TASTEEOS:

Cereals ready-to-eat, RALSTON TASTEEOS contain 22.9 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 3.3 times more Potassium, 5.8 times more Sodium and 2.3 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, POST, GOLDEN CRISP have 1.2 times more Carbohydrate and 15.6 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 3 times more Fat, 2.9 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Energy per 500 kcal.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, POST, GOLDEN CRISPVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSCereals ready-to-eat, RALSTON TASTEEOSVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Cereals ready-to-eat, RALSTON TASTEEOS

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cereals ready-to-eat, RALSTON TASTEEOS?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: