Comparing Nutrients in 100 calories Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

135g

Cooked Ripe Red Tomatoes

556g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 4.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

86%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltvs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.68%0.66g

Fat

0.63%0.61g

0.66 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.26%0.083g

0.1 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.69%0.011g

0 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

1.37%0.23g

0.26 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

17%22.3g

21.6 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.19%0.14g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.14 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%6.56g

0 gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

%0g

0.14 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.9%1.5g

Fiber

10.2%3.9g

1.5 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.14g

Protein

9.42%5.28g

2.14 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltvs Cooked Ripe Red Tomatoes

Vitamin A

15%133μg

RAE, retinol activity equivalents

NA μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

16.7%0.2mg

Thiamine

0.19 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.26mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

2.26 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.07 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.038 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.12%36.5μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

36.5 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

141%127mg

Ascorbic acid

0 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.09%0.014mg

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

0.014 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

0 μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltvs Cooked Ripe Red Tomatoes

8.65%86.5mg

Calcium

6.1%61mg

86.5 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

46.3%0.42mg

0 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9.07mg

Iron

47.2%3.78mg

9.07 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.93%8.1mg

Magnesium

12%50mg

8.1 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.88%0.066mg

Manganese

25.4%0.58mg

0.066 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.7%19mg

Phosphorus

22.2%156mg

19 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.07%36.5mg

Potassium

35.6%1211mg

36.5 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.05%2.78μg

NA μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.5%307mg

Sodium

4.07%61mg

307 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

7.07%0.78mg

0.12 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.97%110g

Water

14%524g

110 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cooked Ripe Red Tomatoes:

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 10.2 times more Vitamin B5, 11.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 230.2 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 kcal.

Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cooked Ripe Red Tomatoes:

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.4 times more Calcium, 2.4 times more Iron and 5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Copper, 6.2 times more Magnesium, 8.8 times more Manganese, 8.2 times more Phosphorus, 33.2 times more Potassium, 6.4 times more Zinc and 4.8 times more Water than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

Comparison of macro-nutrients per 100 calories:

Cooked Ripe Red Tomatoes contain 102.4 times more Sugars, more Fructose, 2.6 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cooked Ripe Red Tomatoes have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltVS Cereals, CREAM OF RICE, dryCooked Ripe Red TomatoesVS Cereals, CREAM OF RICE, dryCereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: