Comparing Nutrients in 7 ounces Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltVS Cooked Ripe Red Tomatoes
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 4 times more Vitamin B1, 6.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C, 56 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Comparing minerals per 7 ounces for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 5.8 times more Calcium, 9.9 times more Iron and 20.6 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 8.1 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 4.1 times more Energy, 4.5 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24.9 times more Sugars and more Fructose than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 7 oz.