Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Boiled Kidney Beans

Weight per 100 calories

Cereals, farina, enriched, cooked with water, with salt

189g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 2.4 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is average in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.

Which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cereals, farina, enriched, cooked with water, with salt

13%

81%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Cereals, farina, enriched, cooked with water, with saltvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.66%0.64g

Fat

0.41%0.39g

0.64 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.12g

Saturated Fat

0.18%0.057g

0.12 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.83%0.013g

Omega 3

8.37%0.13g

0.013 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.32%0.22g

Omega 6

0.5%0.085g

0.22 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.6g

Carbohydrate

14%18g

20.6 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.98%1.43g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.43 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.13g

Sucrose

0.13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.97%1.5g

Fiber

13.3%5.04g

1.5 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.13%3.43g

Protein

12%6.83g

3.43 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, farina, enriched, cooked with water, with saltvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

10.5%0.13mg

Thiamine

0.24 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.43%0.12mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.12 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.8mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.66%0.48mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.48 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.18 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.3%145μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

145 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.5%0.075mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.075 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, farina, enriched, cooked with water, with saltvs Boiled Kidney Beans

18.3%183mg

Calcium

2.76%27.6mg

183 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.6%0.077mg

Copper

19%0.17mg

0.077 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.4%96μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

96 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg

Iron

22%1.75mg

10 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.14%13.2mg

Magnesium

7.87%33mg

13.2 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

14.7%0.34mg

0.37 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.97%70mg

Phosphorus

15.5%109mg

70 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.28%43.4mg

Potassium

9.38%319mg

43.4 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.66μg

Selenium

1.57%0.87μg

5.66 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%238mg

Sodium

0.052%0.79mg

238 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.95%0.43mg

Zinc

7.16%0.79mg

0.43 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.4%163g

Water

1.42%52.7g

163 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Boiled Kidney Beans:

Cereals, farina, enriched, cooked with water, with salt have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Boiled Kidney Beans:

Cereals, farina, enriched, cooked with water, with salt have 6.6 times more Calcium, 5.8 times more Iron, 6.5 times more Selenium, 301.9 times more Sodium and 3.1 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Copper, 2.5 times more Magnesium, 1.6 times more Phosphorus, 7.3 times more Potassium and 1.8 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled All Types Kidney Beans have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals, farina, enriched, cooked with water, with salt have 2.6 times more Omega 6 and 5.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.1 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals, farina, enriched, cooked with water, with saltVS Cereals, MALT-O-MEAL, chocolate, dryBoiled Kidney BeansVS Cereals, MALT-O-MEAL, chocolate, dryCereals, farina, enriched, cooked with water, with saltVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: