Lets compare vitamin content per 5 ounces of Cereals, farina, enriched, cooked with water, with salt vs Boiled Kidney Beans:
Cereals, farina, enriched, cooked with water, with salt have 2.6 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 5 oz.
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cereals, farina, enriched, cooked with water, with salt vs Boiled Kidney Beans:
Cereals, farina, enriched, cooked with water, with salt have 2.8 times more Calcium, 2.4 times more Iron, 2.7 times more Selenium, 126 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Copper, 6 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 17.6 times more Potassium and 4.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Comparison of macro-nutrients per 5 ounces:
Cereals, farina, enriched, cooked with water, with salt have 2.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 24.3 times more Omega 3, 2.1 times more Carbohydrate, 8 times more Fiber and 4.8 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.