Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Carrots

Weight per 100 calories

Seasoned Dry Bread Crumbs

26g

Carrots

244g

Seasoned Dry Bread Crumbs have 9.3 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Carrots?

Macros Ratio

Protein Fat Carbs

Seasoned Dry Bread Crumbs

15%

13%

72%

Carrots

87%

100 kcal ▼

Macro Nutrients

Seasoned Dry Bread Crumbs vs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.48%1.43g

Fat

0.6%0.59g

1.43 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.13%0.36g

Saturated Fat

0.24%0.078g

0.36 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.52%0.056g

Omega 3

0.3%0.005g

0.056 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.2%0.54g

Omega 6

1.43%0.24g

0.54 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.09%0.26mg

Cholesterol

0%0mg

0.26 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.8%18g

Carbohydrate

18%23.4g

18 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.07%1.5g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.5 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.71%0.52g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.52 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.45g

Glucose

%1.44g

0.45 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.76g

0 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.37%1.28g

Fiber

18%6.83g

1.28 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

4.05%2.27g

3.7 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Seasoned Dry Bread Crumbs vs Carrots

0.29%2.6μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

2.6 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

13.4%0.16mg

Thiamine

0.25 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.34%0.11mg

Vitamin B2

11%0.14mg

Riboflavin

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.25%0.16mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.16 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.43%0.045mg

Vitamin B6

26%0.34mg

Pyridoxine

0.045 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.77%31μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

31 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.8%0.091μg

Vitamin B12

0%0μg

Cobalamin

0.091 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.78%0.7mg

Vitamin C

16%14.4mg

Ascorbic acid

0.7 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.45%0.068mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.068 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10%12μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

12 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Seasoned Dry Bread Crumbs vs Carrots

4.75%47.5mg

Calcium

8.05%80.5mg

47.5 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.08%0.064mg

Copper

12%0.11mg

0.064 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

9.15%0.73mg

1.3 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

6.97%29.3mg

12 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.26mg

Manganese

15%0.35mg

0.26 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.6%46.2mg

Phosphorus

12%85.4mg

46.2 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.77%60.3mg

Potassium

23%780mg

60.3 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.7%6.45μg

Selenium

0.44%0.24μg

6.45 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.6%548mg

Sodium

11.2%168mg

548 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.4%0.37mg

Zinc

5.32%0.59mg

0.37 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.045%1.66g

Water

5.82%215g

1.66 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Carrots:

Seasoned Grated Dry Bread Crumbs have 1.6 times more Vitamin B1 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 780 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 7.5 times more Vitamin B6, 1.5 times more Vitamin B9, 20.4 times more Vitamin C, 23.7 times more Vitamin E and 2.7 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs as well as Raw Carrots have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Carrots:

Seasoned Grated Dry Bread Crumbs have 1.8 times more Iron, 26.4 times more Selenium and 3.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 12.9 times more Potassium, 1.6 times more Zinc and 129.9 times more Water than Seasoned Grated Dry Bread Crumbs .

Comparison of macro-nutrients per 100 calories:

Seasoned Grated Dry Bread Crumbs have 2.4 times more Fat, 4.7 times more Saturated Fat, 11.6 times more Omega 3, 2.2 times more Omega 6 and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate, 7.7 times more Sugars, 2.6 times more Fructose and 5.3 times more Fiber than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Seasoned Grated Dry Bread Crumbs as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Seasoned Dry Bread Crumbs VS Toasted Protein BreadCarrotsVS Toasted Protein BreadSeasoned Dry Bread Crumbs VS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: