Lets compare vitamin content per 1 kilogram of Seasoned Dry Bread Crumbs vs Carrots:
Seasoned Grated Dry Bread Crumbs have 14.6 times more Vitamin B1, 7.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, 2.2 times more Vitamin C and 2.5 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs as well as Raw Carrots have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Seasoned Dry Bread Crumbs vs Carrots:
Seasoned Grated Dry Bread Crumbs have 5.5 times more Calcium, 5.4 times more Copper, 16.4 times more Iron, 3.8 times more Magnesium, 6.9 times more Manganese, 5.1 times more Phosphorus, 247 times more Selenium, 30.4 times more Sodium and 6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium and 13.9 times more Water than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 1 kilogram:
Seasoned Grated Dry Bread Crumbs have 9.3 times more Energy, 22.8 times more Fat, 43.5 times more Saturated Fat, 108 times more Omega 3, 20.8 times more Omega 6, 7.1 times more Carbohydrate, 1.2 times more Sugars, 3.6 times more Fructose, 1.8 times more Fiber and 15.2 times more Protein than Raw Carrots.
Both Seasoned Grated Dry Bread Crumbs as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.