Comparing Nutrients in 100 calories Cracked-wheat BreadVS French Bread

Weight per 100 calories

Cracked-wheat Bread

38.5g

French Bread

36.8g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cracked-wheat Bread or French Bread?

Macros Ratio

Protein Fat Carbs

Cracked-wheat Bread

13%

74%

French Bread

16%

76%

100 kcal ▼

Macro Nutrients

Cracked-wheat Breadvs French Bread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

0.92%0.89g

1.5 gvs0.89 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.61%0.19g

0.35 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.79%0.013g

Omega 3

1.47%0.024g

0.013 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.47%0.25g

Omega 6

1.7%0.29g

0.25 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

14.7%19g

19 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.26%0.19g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.57%2.1g

Fiber

2.13%0.81g

2.1 gvs0.81 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.98%3.35g

Protein

7.06%3.95g

3.35 gvs3.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cracked-wheat Breadvs French Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

21.8%0.26mg

Thiamine

0.14 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.1%0.092mg

Vitamin B2

12%0.16mg

Riboflavin

0.092 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.82%1.4mg

Vitamin B3

11%1.77mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs1.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.94%0.2mg

Vitamin B5

3.35%0.17mg

Pantothenic acid

0.2 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B6

3.03%0.039mg

Pyridoxine

0.12 mgvs0.039 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.87%23.5μg

Vitamin B9

11.3%45.2μg

Folates and Folic Acid

23.5 μgvs45.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.32%0.008μg

Vitamin B12

0%0μg

Cobalamin

0.008 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.51%0.077mg

Tocopherols and Tocotrienols

NA mgvs0.077 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.21%0.26μg

Phytomenadione or phylloquinone

NA μgvs0.26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cracked-wheat Breadvs French Bread

1.65%16.5mg

Calcium

1.9%19mg

16.5 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.5%0.085mg

Copper

6.2%0.056mg

0.085 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.5%1.1mg

Iron

18%1.44mg

1.1 mgvs1.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

2.8%11.8mg

20 mgvs11.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

9.22%0.21mg

0.53 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.4%59mg

Phosphorus

5.5%38.6mg

59 mgvs38.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2%68mg

Potassium

1.27%43mg

68 mgvs43 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.7%9.73μg

Selenium

19%10.5μg

9.73 μgvs10.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.8%207mg

Sodium

14.8%221mg

207 mgvs221 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.34%0.48mg

Zinc

3.48%0.38mg

0.48 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.8g

Water

0.33%12g

13.8 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cracked-wheat Bread vs French Bread:

Cracked-wheat Bread has 3 times more Vitamin B6 than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cracked-wheat Bread.
Both Cracked-wheat Bread and French or Vienna Bread includes Sourdough have similar amounts of Vitamin B5 per 100 kcal.
Both Cracked-wheat Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Cracked-wheat Bread vs French Bread:

Cracked-wheat Bread has 1.5 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 1.3 times more Iron than Cracked-wheat Bread.
Both Cracked-wheat Bread and French or Vienna Bread includes Sourdough have similar amounts of Calcium, Selenium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cracked-wheat Bread has 1.7 times more Fat, 1.8 times more Saturated Fat and 2.6 times more Fiber than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 1.9 times more Omega 3 than Cracked-wheat Bread.
Both Cracked-wheat Bread and French or Vienna Bread includes Sourdough have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 100 kcal.
Both Cracked-wheat Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cracked-wheat BreadVS Toasted French or Vienna BreadFrench BreadVS Toasted French or Vienna Bread

Compare Foods

Comparing Nutrients in 100 calories Cracked-wheat BreadVS French Bread

Weight per 100 calories

Which food has more nutrients per 100 calories - Cracked-wheat Bread or French Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: