Comparing Nutrients in 500 calories Cracked-wheat BreadVS French Bread

Weight per 500 calories

Cracked-wheat Bread

192g

French Bread

184g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cracked-wheat Bread or French Bread?

Macros Ratio

Protein Fat Carbs

Cracked-wheat Bread

13%

74%

French Bread

16%

76%

500 kcal ▼

Macro Nutrients

Cracked-wheat Breadvs French Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.73%7.5g

Fat

4.6%4.45g

7.5 gvs4.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.5%1.76g

Saturated Fat

3.04%0.97g

1.76 gvs0.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.063g

Omega 3

7.35%0.12g

0.063 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.33%1.25g

Omega 6

8.54%1.45g

1.25 gvs1.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.2%95g

Carbohydrate

73.4%95g

95 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.3%0.94g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.74g

NA gvs0.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g

Fiber

10.6%4.04g

10.6 gvs4.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%16.7g

Protein

35.3%19.8g

16.7 gvs19.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cracked-wheat Breadvs French Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.4%0.69mg

Vitamin B1

109%1.3mg

Thiamine

0.69 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.5%0.46mg

Vitamin B2

60.4%0.78mg

Riboflavin

0.46 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7.06mg

Vitamin B3

55.3%8.85mg

Niacin, nicotinic acid, niacinamide

7.06 mgvs8.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.7%0.98mg

Vitamin B5

16.7%0.84mg

Pantothenic acid

0.98 mgvs0.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45%0.58mg

Vitamin B6

15%0.2mg

Pyridoxine

0.58 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.3%117μg

Vitamin B9

56.5%226μg

Folates and Folic Acid

117 μgvs226 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.6%0.038μg

Vitamin B12

0%0μg

Cobalamin

0.038 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.57%0.39mg

Tocopherols and Tocotrienols

NA mgvs0.39 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.07%1.3μg

Phytomenadione or phylloquinone

NA μgvs1.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cracked-wheat Breadvs French Bread

8.27%82.7mg

Calcium

9.56%96mg

82.7 mgvs96 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.4%0.43mg

Copper

31%0.28mg

0.43 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.5%5.4mg

Iron

90%7.2mg

5.4 mgvs7.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

14%59mg

100 mgvs59 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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115%2.64mg

Manganese

46%1.06mg

2.64 mgvs1.06 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%294mg

Phosphorus

27.6%193mg

294 mgvs193 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%340mg

Potassium

6.33%215mg

340 mgvs215 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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88.5%48.7μg

Selenium

96%52.6μg

48.7 μgvs52.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69%1035mg

Sodium

73.8%1107mg

1035 mgvs1107 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.7%2.4mg

Zinc

17.4%1.9mg

2.4 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.86%69g

Water

1.64%60.7g

69 gvs60.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cracked-wheat Bread vs French Bread:

Cracked-wheat Bread has 3 times more Vitamin B6 than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cracked-wheat Bread.
Both Cracked-wheat Bread and French or Vienna Bread includes Sourdough have similar amounts of Vitamin B5 per 500 kcal.
Both Cracked-wheat Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cracked-wheat Bread vs French Bread:

Cracked-wheat Bread has 1.5 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 1.3 times more Iron than Cracked-wheat Bread.
Both Cracked-wheat Bread and French or Vienna Bread includes Sourdough have similar amounts of Calcium, Selenium and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cracked-wheat Bread has 1.7 times more Fat, 1.8 times more Saturated Fat and 2.6 times more Fiber than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 1.9 times more Omega 3 than Cracked-wheat Bread.
Both Cracked-wheat Bread and French or Vienna Bread includes Sourdough have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 500 kcal.
Both Cracked-wheat Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cracked-wheat BreadVS Toasted French or Vienna BreadFrench BreadVS Toasted French or Vienna Bread

Compare Foods

Comparing Nutrients in 500 calories Cracked-wheat BreadVS French Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Cracked-wheat Bread or French Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: