Lets compare vitamin content per 5 ounces of Cracked-wheat Bread vs French Bread:
Cracked-wheat Bread has 2.8 times more Vitamin B6 than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Cracked-wheat Bread.
Both Cracked-wheat Bread and French or Vienna Bread includes Sourdough have similar amounts of Vitamin B5 per 5 oz.
Both Cracked-wheat Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cracked-wheat Bread vs French Bread:
Cracked-wheat Bread has 1.5 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 1.4 times more Iron than Cracked-wheat Bread.
Both Cracked-wheat Bread and French or Vienna Bread includes Sourdough have similar amounts of Calcium, Selenium, Sodium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cracked-wheat Bread has 1.6 times more Fat, 1.7 times more Saturated Fat and 2.5 times more Fiber than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 1.9 times more Omega 3 than Cracked-wheat Bread.
Both Cracked-wheat Bread and French or Vienna Bread includes Sourdough have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 5 oz.
Both Cracked-wheat Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.