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Comparing Nutrients in 100 calories Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Boiled Carrots

Weight per 100 calories

Diet Strawberry Kiwi V8 SPLASH Juice Drinks
2500g
Boiled Carrots
286g

Boiled and Drained Carrots have 8.8 times more energy per unit of mass than Diet Strawberry Kiwi V8 SPLASH Juice Drinks, which is low in comparison to other foods. Diet Strawberry Kiwi V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 100 calories - Diet Strawberry Kiwi V8 SPLASH Juice Drinks or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Diet Strawberry Kiwi V8 SPLASH Juice Drinks
0%
0%
100%
Boiled Carrots
8%
4%
88%
100 kcal ▼

Macro Nutrients

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Boiled Carrots
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.53%0.51g
0 gvs0.51 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.27%0.086g
NA gvs0.086 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.18%0.003g
NA gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.46%0.25g
NA gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.2%31.5g
Carbohydrate
18%23.5g
31.5 gvs23.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g
Sugars
13.6%9.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21 gvs9.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.4%1.03g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.14g
NA gvs1.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%7.7g
NA gvs7.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
22.6%8.57g
NA gvs8.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.88%2.17g
0 gvs2.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Boiled Carrots
NA
Vitamin A
270%2434μg
RAE, retinol activity equivalents
NA μgvs2434 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
15.7%0.19mg
Thiamine
NA mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
9.67%0.13mg
Riboflavin
NA mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
11.5%1.84mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
13.3%0.66mg
Pantothenic acid
NA mgvs0.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
33.6%0.44mg
Pyridoxine
NA mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
10%40μg
Folates and Folic Acid
NA μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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700%630mg
Vitamin C
11.4%10.3mg
Ascorbic acid
630 mgvs10.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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188%28.3mg
Vitamin E
19.6%2.94mg
Tocopherols and Tocotrienols
28.3 mgvs2.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
32.6%39μg
Phytomenadione or phylloquinone
NA μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Boiled Carrots
20%200mg
Calcium
8.57%85.7mg
200 mgvs85.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
5.4%0.049mg
NA mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
3.4%136μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs136 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg
Iron
12%0.97mg
7.5 mgvs0.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
6.8%28.6mg
NA mgvs28.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
19.3%0.44mg
NA mgvs0.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
12.2%85.7mg
NA mgvs85.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%375mg
Potassium
19.7%671mg
375 mgvs671 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.64%2μg
NA μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.7%325mg
Sodium
11%166mg
325 mgvs166 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
5.2%0.57mg
NA mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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66.8%2470g
Water
6.96%258g
2470 gvs258 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Boiled Carrots:
Comparing minerals per 100 calories for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Boiled Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Diet Tropical Blend V8 SPLASH Juice DrinksBoiled CarrotsVS Diet Tropical Blend V8 SPLASH Juice DrinksDiet Strawberry Kiwi V8 SPLASH Juice DrinksVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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