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Comparing Nutrients in 300 calories Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Boiled Carrots

Weight per 300 calories

Diet Strawberry Kiwi V8 SPLASH Juice Drinks
7500g
Boiled Carrots
857g

Boiled and Drained Carrots have 8.8 times more energy per unit of mass than Diet Strawberry Kiwi V8 SPLASH Juice Drinks, which is low in comparison to other foods. Diet Strawberry Kiwi V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 300 calories - Diet Strawberry Kiwi V8 SPLASH Juice Drinks or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Diet Strawberry Kiwi V8 SPLASH Juice Drinks
0%
0%
100%
Boiled Carrots
8%
4%
88%
300 kcal ▼

Macro Nutrients

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Boiled Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.6%1.54g
0 gvs1.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.8%0.26g
NA gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.54%0.009g
NA gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
4.4%0.75g
NA gvs0.75 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%95g
Carbohydrate
54%70.5g
95 gvs70.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87%63g
Sugars
40.8%29.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
63 gvs29.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.26%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.43g
NA gvs3.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%23g
NA gvs23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
67.7%25.7g
NA gvs25.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
11.6%6.5g
0 gvs6.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Boiled Carrots
NA
Vitamin A
811%7303μg
RAE, retinol activity equivalents
NA μgvs7303 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
47%0.57mg
Thiamine
NA mgvs0.57 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
29%0.38mg
Riboflavin
NA mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
34.6%5.53mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
39.8%2mg
Pantothenic acid
NA mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
101%1.3mg
Pyridoxine
NA mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
30%120μg
Folates and Folic Acid
NA μgvs120 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2100%1890mg
Vitamin C
34.3%31mg
Ascorbic acid
1890 mgvs31 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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565%84.8mg
Vitamin E
59%8.83mg
Tocopherols and Tocotrienols
84.8 mgvs8.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
98%117μg
Phytomenadione or phylloquinone
NA μgvs117 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Boiled Carrots
60%600mg
Calcium
25.7%257mg
600 mgvs257 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
16%0.15mg
NA mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
10%407μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs407 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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281%22.5mg
Iron
36.4%2.9mg
22.5 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
20.4%85.7mg
NA mgvs85.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
57.8%1.33mg
NA mgvs1.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
36.7%257mg
NA mgvs257 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1125mg
Potassium
59.2%2014mg
1125 mgvs2014 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
11%6μg
NA μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65%975mg
Sodium
33%497mg
975 mgvs497 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
15.6%1.7mg
NA mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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200%7410g
Water
21%773g
7410 gvs773 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Boiled Carrots:
Comparing minerals per 300 calories for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Boiled Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Diet Tropical Blend V8 SPLASH Juice DrinksBoiled CarrotsVS Diet Tropical Blend V8 SPLASH Juice DrinksDiet Strawberry Kiwi V8 SPLASH Juice DrinksVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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