Lets compare vitamin content per 5 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Boiled Carrots:
Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 7 times more Vitamin C than Boiled and Drained Carrots.
Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks and Boiled and Drained Carrots have similar amounts of Vitamin E per 5 oz.
Comparing minerals per 5 ounces for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Boiled Carrots:
Boiled and Drained Carrots contain 3.8 times more Calcium, 15.7 times more Potassium and 4.5 times more Sodium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks and Boiled and Drained Carrots have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots contain 8.8 times more Energy, 6.5 times more Carbohydrate, 4.1 times more Sugars and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.