Comparing Nutrients in 100 calories Unsweetened Rice MilkVS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Weight per 100 calories

Unsweetened Rice Milk

213g

Citrus Flavor Sugar-free VAULT Zero Energy Drink

10000g

Unsweetened Rice Milk has 47 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Which food has more nutrients per 100 calories - Unsweetened Rice Milk or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Macros Ratio

Protein Fat Carbs

Unsweetened Rice Milk

19%

79%

Citrus Flavor Sugar-free VAULT Zero Energy Drink

22%

16%

62%

100 kcal ▼

Macro Nutrients

Unsweetened Rice Milkvs Citrus Flavor Sugar-free VAULT Zero Energy Drink

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.13%2.06g

Fat

8.25%8g

2.06 gvs8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

0%0g

0.017 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g

Omega 6

0%0g

0.65 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g

Carbohydrate

54%70g

19.5 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.5%11.2g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.68%0.64g

Fiber

0%0g

0.64 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.06%0.6g

Protein

44.6%25g

0.6 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Unsweetened Rice Milkvs Citrus Flavor Sugar-free VAULT Zero Energy Drink

15%134μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

134 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.8%0.057mg

Vitamin B1

208%2.5mg

Thiamine

0.057 mgvs2.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B2

0%0mg

Riboflavin

0.3 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.2%0.83mg

Vitamin B3

9.38%1.5mg

Niacin, nicotinic acid, niacinamide

0.83 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.2%0.31mg

Vitamin B5

Pantothenic acid

0.31 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B6

0%0mg

Pyridoxine

0.083 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.26μg

Vitamin B9

0%0μg

Folates and Folic Acid

4.26 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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56%1.34μg

Vitamin B12

0%0μg

Cobalamin

1.34 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15%89.4IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

89.4 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.43μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.43 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Unsweetened Rice Milkvs Citrus Flavor Sugar-free VAULT Zero Energy Drink

25%251mg

Calcium

20%200mg

251 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.75%0.079mg

Copper

55.6%0.5mg

0.079 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

25%2mg

0.43 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.57%23.4mg

Magnesium

71.4%300mg

23.4 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

0.6 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

0%0mg

119 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.7%57.4mg

Potassium

8.82%300mg

57.4 mgvs300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.5%4.7μg

Selenium

36.4%20μg

4.7 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.53%83mg

Sodium

93%1400mg

83 mgvs1400 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.5%0.28mg

Zinc

0%0mg

0.28 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.13%190g

Water

266%9835g

190 gvs9835 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

Unsweetened Rice Milk has more Vitamin A, more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 43.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Unsweetened Rice Milk vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

Unsweetened Rice Milk has 1.3 times more Calcium, more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 6.4 times more Copper, 4.7 times more Iron, 12.8 times more Magnesium, 5.2 times more Potassium, 4.3 times more Selenium, 16.9 times more Sodium and 51.8 times more Water than Unsweetened Rice Milk.

Comparison of macro-nutrients per 100 calories:

Unsweetened Rice Milk has more Omega 3, more Omega 6, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 3.9 times more Fat, 3.6 times more Carbohydrate and 42 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Citrus Flavor Sugar-free VAULT Zero Energy Drink have similar amounts of Energy per 100 kcal.
Both Unsweetened Rice Milk as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Unsweetened Rice MilkVS Citrus Flavor VAULT Energy DrinkCitrus Flavor Sugar-free VAULT Zero Energy DrinkVS Citrus Flavor VAULT Energy DrinkUnsweetened Rice MilkVS Low Calorie Gatorade G2 PEPSICO QUAKERCitrus Flavor Sugar-free VAULT Zero Energy DrinkVS Low Calorie Gatorade G2 PEPSICO QUAKER

Compare Foods

Comparing Nutrients in 100 calories Unsweetened Rice MilkVS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Weight per 100 calories

Which food has more nutrients per 100 calories - Unsweetened Rice Milk or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: