Comparing Nutrients in 500 calories Unsweetened Rice MilkVS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Weight per 500 calories

Unsweetened Rice Milk

1064g

Citrus Flavor Sugar-free VAULT Zero Energy Drink

50000g

Unsweetened Rice Milk has 47 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Which food has more nutrients per 500 calories - Unsweetened Rice Milk or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Macros Ratio

Protein Fat Carbs

Unsweetened Rice Milk

19%

79%

Citrus Flavor Sugar-free VAULT Zero Energy Drink

22%

16%

62%

500 kcal ▼

Macro Nutrients

Unsweetened Rice Milkvs Citrus Flavor Sugar-free VAULT Zero Energy Drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.6%10.3g

Fat

41.2%40g

10.3 gvs40 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.3%0.085g

Omega 3

0%0g

0.085 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.24g

Omega 6

0%0g

3.24 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

269%350g

98 gvs350 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77.5%56g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.4%3.2g

Fiber

0%0g

3.2 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g

Protein

223%125g

2.98 gvs125 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Unsweetened Rice Milkvs Citrus Flavor Sugar-free VAULT Zero Energy Drink

74.5%670μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

670 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

1042%12.5mg

Thiamine

0.29 mgvs12.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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116%1.5mg

Vitamin B2

0%0mg

Riboflavin

1.5 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.15mg

Vitamin B3

47%7.5mg

Niacin, nicotinic acid, niacinamide

4.15 mgvs7.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.55mg

Vitamin B5

Pantothenic acid

1.55 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.41mg

Vitamin B6

0%0mg

Pyridoxine

0.41 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

21.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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279%6.7μg

Vitamin B12

0%0μg

Cobalamin

6.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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74.5%447IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

447 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

5 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.77%2.13μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.13 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Unsweetened Rice Milkvs Citrus Flavor Sugar-free VAULT Zero Energy Drink

126%1255mg

Calcium

100%1000mg

1255 mgvs1000 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.7%0.39mg

Copper

278%2.5mg

0.39 mgvs2.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.6%2.13mg

Iron

125%10mg

2.13 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%117mg

Magnesium

357%1500mg

117 mgvs1500 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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130%3mg

Manganese

3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85%596mg

Phosphorus

0%0mg

596 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.45%287mg

Potassium

44%1500mg

287 mgvs1500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.6%23.4μg

Selenium

182%100μg

23.4 μgvs100 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.7%415mg

Sodium

467%7000mg

415 mgvs7000 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

0%0mg

1.4 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.7%950g

Water

1329%49175g

950 gvs49175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Unsweetened Rice Milk vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

Unsweetened Rice Milk has more Vitamin A, more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 43.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Unsweetened Rice Milk vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

Unsweetened Rice Milk has 1.3 times more Calcium, more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 6.4 times more Copper, 4.7 times more Iron, 12.8 times more Magnesium, 5.2 times more Potassium, 4.3 times more Selenium, 16.9 times more Sodium and 51.8 times more Water than Unsweetened Rice Milk.

Comparison of macro-nutrients per 500 calories:

Unsweetened Rice Milk has more Omega 3, more Omega 6, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 3.9 times more Fat, 3.6 times more Carbohydrate and 42 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Citrus Flavor Sugar-free VAULT Zero Energy Drink have similar amounts of Energy per 500 kcal.
Both Unsweetened Rice Milk as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Unsweetened Rice MilkVS Citrus Flavor VAULT Energy DrinkCitrus Flavor Sugar-free VAULT Zero Energy DrinkVS Citrus Flavor VAULT Energy DrinkUnsweetened Rice MilkVS Low Calorie Gatorade G2 PEPSICO QUAKERCitrus Flavor Sugar-free VAULT Zero Energy DrinkVS Low Calorie Gatorade G2 PEPSICO QUAKER

Compare Foods

Comparing Nutrients in 500 calories Unsweetened Rice MilkVS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Weight per 500 calories

Which food has more nutrients per 500 calories - Unsweetened Rice Milk or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: