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Comparing Nutrients in 500 calories Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Low Calorie Gatorade G2 PEPSICO QUAKER

Weight per 500 calories

Citrus Flavor Sugar-free VAULT Zero Energy Drink
50000g
Low Calorie Gatorade G2 PEPSICO QUAKER
6250g

Low Calorie Gatorade G2 PEPSICO QUAKER has 8 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is very low in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Which food has more nutrients per 500 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Low Calorie Gatorade G2 PEPSICO QUAKER?

Macros Ratio

Protein Fat Carbs

Citrus Flavor Sugar-free VAULT Zero Energy Drink
22%
16%
62%
Low Calorie Gatorade G2 PEPSICO QUAKER
2%
1%
97%
500 kcal ▼

Macro Nutrients

Citrus Flavor Sugar-free VAULT Zero Energy Drinkvs Low Calorie Gatorade G2 PEPSICO QUAKER
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41.2%40g
Fat
0.64%0.63g
40 gvs0.63 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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269%350g
Carbohydrate
93%121g
350 gvs121 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
112%81.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs81.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
6.9%5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%82g
NA gvs82 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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223%125g
Protein
5.6%3.13g
125 gvs3.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Citrus Flavor Sugar-free VAULT Zero Energy Drinkvs Low Calorie Gatorade G2 PEPSICO QUAKER
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1042%12.5mg
Vitamin B1
0%0mg
Thiamine
12.5 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47%7.5mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
7.5 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
8802%211μg
Cobalamin
0 μgvs211 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
10.4%12.5μg
Phytomenadione or phylloquinone
0 μgvs12.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Citrus Flavor Sugar-free VAULT Zero Energy Drinkvs Low Calorie Gatorade G2 PEPSICO QUAKER
100%1000mg
Calcium
0%0mg
1000 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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278%2.5mg
Copper
0%0mg
2.5 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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125%10mg
Iron
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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357%1500mg
Magnesium
0%0mg
1500 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
62.5%438mg
0 mgvs438 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1500mg
Potassium
24%813mg
1500 mgvs813 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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182%100μg
Selenium
0%0μg
100 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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467%7000mg
Sodium
188%2813mg
7000 mgvs2813 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1329%49175g
Water
165%6121g
49175 gvs6121 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Comparing minerals per 500 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CLow Calorie Gatorade G2 PEPSICO QUAKERVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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