Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Low Calorie Gatorade G2 PEPSICO QUAKER

Weight per 300 calories

Citrus Flavor Sugar-free VAULT Zero Energy Drink
30000g
Low Calorie Gatorade G2 PEPSICO QUAKER
3750g

Low Calorie Gatorade G2 PEPSICO QUAKER has 8 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is very low in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Which food has more nutrients per 300 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Low Calorie Gatorade G2 PEPSICO QUAKER?

Macros Ratio

Protein Fat Carbs

Citrus Flavor Sugar-free VAULT Zero Energy Drink
22%
16%
62%
Low Calorie Gatorade G2 PEPSICO QUAKER
2%
1%
97%
300 kcal ▼

Macro Nutrients

Citrus Flavor Sugar-free VAULT Zero Energy Drinkvs Low Calorie Gatorade G2 PEPSICO QUAKER
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
24.7%24g
Fat
0.39%0.38g
24 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
162%210g
Carbohydrate
56%72.8g
210 gvs72.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
0%0g
Sugars
67.2%48.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs48.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
4.14%3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
%49g
NA gvs49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
134%75g
Protein
3.35%1.88g
75 gvs1.88 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Citrus Flavor Sugar-free VAULT Zero Energy Drinkvs Low Calorie Gatorade G2 PEPSICO QUAKER
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
625%7.5mg
Vitamin B1
0%0mg
Thiamine
7.5 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
28%4.5mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
4.5 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
0%0μg
Vitamin B12
5281%127μg
Cobalamin
0 μgvs127 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
0%0μg
Vitamin K
6.25%7.5μg
Phytomenadione or phylloquinone
0 μgvs7.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Citrus Flavor Sugar-free VAULT Zero Energy Drinkvs Low Calorie Gatorade G2 PEPSICO QUAKER
60%600mg
Calcium
0%0mg
600 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
167%1.5mg
Copper
0%0mg
1.5 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
75%6mg
Iron
0%0mg
6 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
214%900mg
Magnesium
0%0mg
900 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
0%0mg
Phosphorus
37.5%263mg
0 mgvs263 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
26.5%900mg
Potassium
14.3%488mg
900 mgvs488 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
109%60μg
Selenium
0%0μg
60 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
280%4200mg
Sodium
113%1688mg
4200 mgvs1688 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
0%0mg
Zinc
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
797%29505g
Water
99%3673g
29505 gvs3673 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Comparing minerals per 300 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CLow Calorie Gatorade G2 PEPSICO QUAKERVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024