Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Boiled Kidney Beans

Weight per 100 calories

With Added Vitamin C Canned Orange Drink

204g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 2.6 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is average in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.

Which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink

99%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

With Added Vitamin C Canned Orange Drinkvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.41%0.39g

0.14 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.013%0.004g

Saturated Fat

0.18%0.057g

0.004 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

8.37%0.13g

0.002 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.024%0.004g

Omega 6

0.5%0.085g

0.004 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25g

Carbohydrate

14%18g

25 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.5g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.5 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13.3%5.04g

0 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

12%6.83g

0 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Added Vitamin C Canned Orange Drinkvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

10.5%0.13mg

Thiamine

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

3.5%0.046mg

Riboflavin

0 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.14%0.022mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.022 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.73%0.037mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.037 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.02%4.1μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

4.1 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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130%117mg

Vitamin C

1.05%0.94mg

Ascorbic acid

117 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.041mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.041 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Vitamin C Canned Orange Drinkvs Boiled Kidney Beans

1.02%10.2mg

Calcium

2.76%27.6mg

10.2 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

19%0.17mg

0 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.02%0.082mg

Iron

22%1.75mg

0.082 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.97%4.1mg

Magnesium

7.87%33mg

4.1 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.98%0.022mg

Manganese

14.7%0.34mg

0.022 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.29%2.04mg

Phosphorus

15.5%109mg

2.04 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%36.7mg

Potassium

9.38%319mg

36.7 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.57%0.87μg

0 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.41%6.12mg

Sodium

0.052%0.79mg

6.12 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.37%0.041mg

Zinc

7.16%0.79mg

0.041 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.82%179g

Water

1.42%52.7g

179 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Boiled Kidney Beans:

With Added Vitamin C Canned Orange Drink has 123.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 20.3 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B6, 25.1 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Boiled Kidney Beans:

With Added Vitamin C Canned Orange Drink has 3.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, more Copper, 21.4 times more Iron, 8.1 times more Magnesium, 15.1 times more Manganese, 53.2 times more Phosphorus, 8.7 times more Potassium, more Selenium and 19.3 times more Zinc than With Added Vitamin C Canned Orange Drink.

Comparison of macro-nutrients per 100 calories:

With Added Vitamin C Canned Orange Drink has 1.4 times more Carbohydrate and 89.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 65.6 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both With Added Vitamin C Canned Orange Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

With Added Vitamin C Canned Orange DrinkVS Canned Orange And Apricot Juice DrinkBoiled Kidney BeansVS Canned Orange And Apricot Juice DrinkWith Added Vitamin C Canned Orange DrinkVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: