Lets compare vitamin content per 100 grams of With Added Vitamin C Canned Orange Drink vs Boiled Kidney Beans:
With Added Vitamin C Canned Orange Drink has 47.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 52.5 times more Vitamin B3, 12.2 times more Vitamin B5, more Vitamin B6, 65 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for With Added Vitamin C Canned Orange Drink vs Boiled Kidney Beans:
With Added Vitamin C Canned Orange Drink has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, more Copper, 55.5 times more Iron, 21 times more Magnesium, 39.1 times more Manganese, 138 times more Phosphorus, 22.5 times more Potassium, more Selenium and 50 times more Zinc than With Added Vitamin C Canned Orange Drink.
Comparison of macro-nutrients per 100 grams:
With Added Vitamin C Canned Orange Drink has 34.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, 170 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.