Comparing Nutrients in 100 calories Sweetened Mocha Instant CoffeeVS Oranges

Weight per 100 calories

Sweetened Mocha Instant Coffee

21.7g

Oranges

213g

Sweetened Mocha Instant Coffee has 9.8 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Oranges?

Macros Ratio

Protein Fat Carbs

Sweetened Mocha Instant Coffee

31%

64%

Oranges

91%

100 kcal ▼

Macro Nutrients

Sweetened Mocha Instant Coffeevs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.56%3.45g

Fat

0.26%0.26g

3.45 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.35%1.07g

Saturated Fat

0.1%0.032g

1.07 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.79%0.013g

Omega 3

0.93%0.015g

0.013 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.27%0.22g

Omega 6

0.23%0.038g

0.22 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g

Carbohydrate

19.2%25g

16 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.5%12.7g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.7 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.41g

Fiber

13.4%5.1g

0.41 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.05%1.15g

Protein

3.57%2g

1.15 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Mocha Instant Coffeevs Oranges

0.024%0.22μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0.22 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.56%0.007mg

Vitamin B1

15.4%0.19mg

Thiamine

0.007 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.47%0.006mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.006 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.07%0.49mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.23%0.011mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.011 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.92%0.012mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.012 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.49%1.96μg

Vitamin B9

16%64μg

Folates and Folic Acid

1.96 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.08%0.098μg

Vitamin B12

0%0μg

Cobalamin

0.098 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.14%0.13mg

Vitamin C

126%113mg

Ascorbic acid

0.13 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.27%0.33μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.33 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Mocha Instant Coffeevs Oranges

5.9%59mg

Calcium

8.5%85mg

59 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.5%0.095mg

Copper

10.6%0.096mg

0.095 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

2.66%0.21mg

0 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.5%14.8mg

Magnesium

5.07%21.3mg

14.8 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.2%0.097mg

Manganese

2.3%0.053mg

0.097 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.8%54.6mg

Phosphorus

4.26%29.8mg

54.6 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%225mg

Potassium

11.3%385mg

225 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.45%1.35μg

Selenium

1.93%1.06μg

1.35 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

0%0mg

69 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg

Zinc

1.35%0.15mg

0.21 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.01%0.37g

Water

5%185g

0.37 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweetened Mocha Instant Coffee vs Oranges:

Sweetened Mocha Instant Coffee has more Vitamin B12 than Raw Oranges.
While Raw Oranges contain 107.7 times more Vitamin A, 27.5 times more Vitamin B1, 14 times more Vitamin B2, 47.1 times more Vitamin B5, 10.7 times more Vitamin B6, 32.6 times more Vitamin B9, 867.8 times more Vitamin C and more Vitamin E than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Raw Oranges have similar amounts of Vitamin B3 per 100 kcal.
Both Sweetened Mocha Instant Coffee as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Sweetened Mocha Instant Coffee vs Oranges:

Sweetened Mocha Instant Coffee has 1.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium, more Sodium and 1.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium, more Iron, 1.4 times more Magnesium, 1.7 times more Potassium and 499.4 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Raw Oranges have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Sweetened Mocha Instant Coffee has 13.5 times more Fat, 33.6 times more Saturated Fat and 5.6 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.6 times more Carbohydrate, 1.6 times more Sugars, 12.4 times more Fiber and 1.7 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Sweetened Mocha Instant Coffee as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweetened Mocha Instant CoffeeVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYOrangesVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYSweetened Mocha Instant CoffeeVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Sweetened Mocha Instant CoffeeVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: