Lets compare vitamin content per 100 grams of Sweetened Mocha Instant Coffee vs Oranges:
Sweetened Mocha Instant Coffee has 8 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 3.3 times more Vitamin B9, 88.7 times more Vitamin C and more Vitamin E than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Raw Oranges have similar amounts of Vitamin B6 per 100 g.
Both Sweetened Mocha Instant Coffee as well as Raw Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Mocha Instant Coffee vs Oranges:
Sweetened Mocha Instant Coffee has 6.8 times more Calcium, 9.7 times more Copper, 6.8 times more Magnesium, 17.8 times more Manganese, 17.9 times more Phosphorus, 5.7 times more Potassium, 12.4 times more Selenium, more Sodium and 13.7 times more Zinc than Raw Oranges.
While Raw Oranges contain more Iron and 51 times more Water than Sweetened Mocha Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Sweetened Mocha Instant Coffee has 9.8 times more Energy, 132.3 times more Fat, 328.9 times more Saturated Fat, 8.3 times more Omega 3, 55.3 times more Omega 6, 6.3 times more Carbohydrate, 6.2 times more Sugars and 5.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Fiber than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.