Comparing Nutrients in 100 calories Decaffeinated Instant CoffeeVS Boiled Kidney Beans

Weight per 100 calories

Decaffeinated Instant Coffee

28.5g

Boiled Kidney Beans

78.7g

Decaffeinated Instant Coffee has 2.8 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Decaffeinated Instant Coffee

13%

86%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Decaffeinated Instant Coffeevs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.059%0.057g

Fat

0.41%0.39g

0.057 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.09%0.029g

Saturated Fat

0.18%0.057g

0.029 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.14%0.002g

Omega 3

8.37%0.13g

0.002 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.026g

Omega 6

0.5%0.085g

0.026 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g

Carbohydrate

14%18g

21.7 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13.3%5.04g

0 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

12%6.83g

3.3 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Decaffeinated Instant Coffeevs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

10.5%0.13mg

Thiamine

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.39 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

8 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.55%0.028mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.028 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

0 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.45%0.54μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0.54 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Decaffeinated Instant Coffeevs Boiled Kidney Beans

4%40mg

Calcium

2.76%27.6mg

40 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg

Copper

19%0.17mg

0.02 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.5%1.1mg

Iron

22%1.75mg

1.1 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88.6mg

Magnesium

7.87%33mg

88.6 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

14.7%0.34mg

0.35 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

15.5%109mg

81.5 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.3%997mg

Potassium

9.38%319mg

997 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.96%4.93μg

Selenium

1.57%0.87μg

4.93 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.44%6.55mg

Sodium

0.052%0.79mg

6.55 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.28%0.031mg

Zinc

7.16%0.79mg

0.031 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.025%0.91g

Water

1.42%52.7g

0.91 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Decaffeinated Instant Coffee vs Boiled Kidney Beans:

Decaffeinated Instant Coffee Powder has 8.5 times more Vitamin B2 and 17.6 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 6.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 12.2 times more Vitamin K than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Decaffeinated Instant Coffee vs Boiled Kidney Beans:

Decaffeinated Instant Coffee Powder has 1.4 times more Calcium, 2.7 times more Magnesium, 3.1 times more Potassium and 5.7 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.7 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, 25.1 times more Zinc and 57.8 times more Water than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder and Boiled All Types Kidney Beans have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Decaffeinated Instant Coffee Powder has 1.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 58.7 times more Omega 3, more Fiber and 2.1 times more Protein than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Decaffeinated Instant Coffee Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Decaffeinated Instant CoffeeVS Prepared With Water Decaffeinated Instant CoffeeBoiled Kidney BeansVS Prepared With Water Decaffeinated Instant CoffeeDecaffeinated Instant CoffeeVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Decaffeinated Instant CoffeeVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: