Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Boiled Kidney Beans:
Decaffeinated Instant Coffee Powder has 23.4 times more Vitamin B2 and 48.6 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Boiled Kidney Beans:
Decaffeinated Instant Coffee Powder has 4 times more Calcium, 1.7 times more Iron, 7.4 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 8.6 times more Potassium, 15.7 times more Selenium and 23 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Copper, 9.1 times more Zinc and 20.9 times more Water than Decaffeinated Instant Coffee Powder.
Comparison of macro-nutrients per 14 ounces:
Decaffeinated Instant Coffee Powder has 2.8 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21.3 times more Omega 3 and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.