Comparing Nutrients in 100 calories Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Carrots

Weight per 100 calories

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

1111g

Carrots

244g

Raw Carrots have 4.6 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Carrots?

Macros Ratio

Protein Fat Carbs

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

18%

77%

Carrots

87%

100 kcal ▼

Macro Nutrients

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

0.6%0.59g

2 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.02g

Saturated Fat

0.24%0.078g

1.02 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.3%0.005g

0 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6%1.02g

Omega 6

1.43%0.24g

1.02 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.8g

Carbohydrate

18%23.4g

18.8 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.83g

0 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2%1.1g

Protein

4.05%2.27g

1.1 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Carrots

0%0μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.93%0.011mg

Vitamin B1

13.4%0.16mg

Thiamine

0.011 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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151%1.97mg

Vitamin B2

11%0.14mg

Riboflavin

1.97 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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362%58mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

58 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.22%0.31mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.31 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

26%0.34mg

Pyridoxine

0.022 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.78%11μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

11 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.47%2.22mg

Vitamin C

16%14.4mg

Ascorbic acid

2.22 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.93%1.1μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

1.1 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Carrots

2.22%22.2mg

Calcium

8.05%80.5mg

22.2 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.7%0.56mg

Copper

12%0.11mg

0.56 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.44mg

Iron

9.15%0.73mg

1.44 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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212%889mg

Magnesium

6.97%29.3mg

889 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.56mg

Manganese

15%0.35mg

0.56 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77.8mg

Phosphorus

12%85.4mg

77.8 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.6%1278mg

Potassium

23%780mg

1278 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.44%0.24μg

0 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.4%156mg

Sodium

11.2%168mg

156 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg

Zinc

5.32%0.59mg

0.56 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.4%1087g

Water

5.82%215g

1087 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Carrots:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 13.9 times more Vitamin B2 and 24.1 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 14.5 times more Vitamin B1, 2.1 times more Vitamin B5, 15.1 times more Vitamin B6, 4.2 times more Vitamin B9, 6.5 times more Vitamin C, more Vitamin E and 29 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Carrots:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 5.1 times more Copper, 2 times more Iron, 30.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium and 5 times more Water than Raw Carrots.
While Raw Carrots contain 3.6 times more Calcium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Raw Carrots have similar amounts of Phosphorus, Sodium and Zinc per 100 kcal.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Carrots have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 3.4 times more Fat, 13.1 times more Saturated Fat and 4.2 times more Omega 6 than Raw Carrots.
While Raw Carrots contain more Sugars, more Fiber and 2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Instant Coffee half the Caffeine CarrotsVS Instant Coffee half the Caffeine Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: