Lets compare vitamin content per 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Carrots:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 3.1 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 66 times more Vitamin B1, 9.8 times more Vitamin B5, 69 times more Vitamin B6, 19 times more Vitamin B9, 29.5 times more Vitamin C, more Vitamin E and 132 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Carrots:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 6.7 times more Magnesium than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium, 2.3 times more Iron, 2.9 times more Manganese, 5 times more Phosphorus, 2.8 times more Potassium, 4.9 times more Sodium and 4.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Raw Carrots have similar amounts of Copper and Water per 5 oz.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots contain 4.6 times more Energy, 5.7 times more Carbohydrate, more Sugars, more Fiber and 9.3 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.