Comparing Nutrients in 100 calories Cinnamon-raisin BagelsVS Oranges

Weight per 100 calories

Cinnamon-raisin Bagels

36.5g

Oranges

213g

Cinnamon-raisin Bagels have 5.8 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Oranges?

Macros Ratio

Protein Fat Carbs

Cinnamon-raisin Bagels

14%

80%

Oranges

91%

100 kcal ▼

Macro Nutrients

Cinnamon-raisin Bagelsvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

0.64%0.62g

Fat

0.26%0.26g

0.62 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

0.31%0.1g

Saturated Fat

0.1%0.032g

0.1 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

0.89%0.014g

Omega 3

0.93%0.015g

0.014 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

1.36%0.23g

Omega 6

0.23%0.038g

0.23 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

15.5%20g

Carbohydrate

19.2%25g

20 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

3%2.2g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

2.2%0.84g

Fiber

13.4%5.1g

0.84 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

6.4%3.58g

Protein

3.57%2g

3.58 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cinnamon-raisin Bagelsvs Oranges

0.85%7.66μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

7.66 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

11.7%0.14mg

Vitamin B1

15.4%0.19mg

Thiamine

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

7.78%0.1mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.1 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

7.03%1.12mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

1.12 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.7%0.19mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.19 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.74%0.023mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.023 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

10%40.5μg

Vitamin B9

16%64μg

Folates and Folic Acid

40.5 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0.28%0.26mg

Vitamin C

126%113mg

Ascorbic acid

0.26 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

0.75%0.11mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.11 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

0.21%0.26μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.26 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cinnamon-raisin Bagelsvs Oranges

0.69%6.93mg

Calcium

8.5%85mg

6.93 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

6.6%0.059mg

Copper

10.6%0.096mg

0.059 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

17.3%1.4mg

Iron

2.66%0.21mg

1.4 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

2.43%10.2mg

Magnesium

5.07%21.3mg

10.2 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

14%0.32mg

Manganese

2.3%0.053mg

0.32 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

5.2%36.5mg

Phosphorus

4.26%29.8mg

36.5 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

1.6%54mg

Potassium

11.3%385mg

54 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

20.6%11.3μg

Selenium

1.93%1.06μg

11.3 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

9.9%149mg

Sodium

0%0mg

149 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

3.75%0.41mg

Zinc

1.35%0.15mg

0.41 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.32%11.7g

Water

5%185g

11.7 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Cinnamon-raisin Bagels vs Oranges:

Cinnamon-raisin Bagels have 1.9 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 3.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, 443.1 times more Vitamin C and 3.4 times more Vitamin E than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Raw Oranges have similar amounts of Vitamin B2 per 100 kcal.
Both Cinnamon-raisin Bagels as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cinnamon-raisin Bagels vs Oranges:

Cinnamon-raisin Bagels have 6.5 times more Iron, 6 times more Manganese, 1.2 times more Phosphorus, 10.6 times more Selenium, more Sodium and 2.8 times more Zinc than Raw Oranges.
While Raw Oranges contain 12.3 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 7.1 times more Potassium and 15.8 times more Water than Cinnamon-raisin Bagels.

Comparison of macro-nutrients per 100 calories:

Cinnamon-raisin Bagels have 6 times more Omega 6 and 1.8 times more Protein than Raw Oranges.
While Raw Oranges contain 9.1 times more Sugars and 6.1 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cinnamon-raisin Bagels as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cinnamon-raisin BagelsVS Toasted Cinnamon-raisin BagelsOrangesVS Toasted Cinnamon-raisin BagelsCinnamon-raisin BagelsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Cinnamon-raisin BagelsVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: