Comparing Nutrients in 100 grams Cinnamon-raisin BagelsVS Oranges

Macros Ratio

Protein Fat Carbs

Cinnamon-raisin Bagels

14%

80%

Oranges

91%

100 g ▼

Macro Nutrients

Cinnamon-raisin Bagelsvs Oranges

9.45%274kcal

Energy

1.62%47kcal

274 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

1.75%1.7g

Fat

0.12%0.12g

1.7 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

0.86%0.27g

Saturated Fat

0.047%0.015g

0.27 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

2.44%0.039g

Omega 3

0.44%0.007g

0.039 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

3.7%0.63g

Omega 6

0.11%0.018g

0.63 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

42.5%55.2g

Carbohydrate

9.04%11.8g

55.2 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

8.25%6g

Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6 gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

6.05%2.3g

Fiber

6.3%2.4g

2.3 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

17.5%9.8g

Protein

1.68%0.94g

9.8 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cinnamon-raisin Bagelsvs Oranges

2.33%21μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

21 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

32%0.38mg

Vitamin B1

7.25%0.087mg

Thiamine

0.38 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

21.3%0.28mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.28 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

19.3%3.08mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

3.08 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10%0.51mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.51 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.77%0.062mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.062 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

27.8%111μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

111 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0.78%0.7mg

Vitamin C

59%53.2mg

Ascorbic acid

0.7 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

2.07%0.31mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.31 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

0.58%0.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cinnamon-raisin Bagelsvs Oranges

1.9%19mg

Calcium

4%40mg

19 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

18%0.16mg

Copper

5%0.045mg

0.16 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

47.5%3.8mg

Iron

1.25%0.1mg

3.8 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

6.67%28mg

Magnesium

2.4%10mg

28 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

38%0.88mg

Manganese

1.1%0.025mg

0.88 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

14.3%100mg

Phosphorus

2%14mg

100 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

4.35%148mg

Potassium

5.32%181mg

148 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

56.4%31μg

Selenium

0.91%0.5μg

31 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

27%407mg

Sodium

0%0mg

407 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

10.3%1.13mg

Zinc

0.64%0.07mg

1.13 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.86%32g

Water

2.34%86.8g

32 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 grams of Cinnamon-raisin Bagels vs Oranges:

Cinnamon-raisin Bagels have 1.9 times more Vitamin A, 4.4 times more Vitamin B1, 6.9 times more Vitamin B2, 10.9 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 76 times more Vitamin C than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Raw Oranges have similar amounts of Vitamin B6 per 100 g.
Both Cinnamon-raisin Bagels as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Cinnamon-raisin Bagels vs Oranges:

Cinnamon-raisin Bagels have 3.6 times more Copper, 38 times more Iron, 2.8 times more Magnesium, 35 times more Manganese, 7.1 times more Phosphorus, 62 times more Selenium, more Sodium and 16.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium and 2.7 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Raw Oranges have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cinnamon-raisin Bagels have 5.8 times more Energy, 14.2 times more Fat, 5.6 times more Omega 3, 35.1 times more Omega 6, 4.7 times more Carbohydrate and 10.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Sugars than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Raw Oranges have similar amounts of Fiber per 100 g.
Both Cinnamon-raisin Bagels as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cinnamon-raisin BagelsVS Toasted Cinnamon-raisin BagelsOrangesVS Toasted Cinnamon-raisin BagelsCinnamon-raisin BagelsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 grams Cinnamon-raisin BagelsVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: