Lets compare vitamin content per 1 pound of Cinnamon-raisin Bagels vs Oranges:
Cinnamon-raisin Bagels have 1.9 times more Vitamin A, 4.4 times more Vitamin B1, 6.9 times more Vitamin B2, 10.9 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 76 times more Vitamin C than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Cinnamon-raisin Bagels as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cinnamon-raisin Bagels vs Oranges:
Cinnamon-raisin Bagels have 3.6 times more Copper, 38 times more Iron, 2.8 times more Magnesium, 35 times more Manganese, 7.1 times more Phosphorus, 62 times more Selenium, more Sodium and 16.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium and 2.7 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Raw Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cinnamon-raisin Bagels have 5.8 times more Energy, 14.2 times more Fat, 5.6 times more Omega 3, 35.1 times more Omega 6, 4.7 times more Carbohydrate and 10.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Sugars than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Cinnamon-raisin Bagels as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.