Lets compare vitamin content per 100 grams of Jellies, reduced sugar, home preserved vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jellies, reduced sugar, home preserved vs Valencia Oranges:
Jellies, reduced sugar, home preserved have 2 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Water than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Jellies, reduced sugar, home preserved have 3.7 times more Energy and 3.9 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Omega 3, 3.1 times more Fiber and 3.5 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.