Lets compare vitamin content per 100 grams of Gums, seed gums (includes locust bean, guar) vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Gums, seed gums (includes locust bean, guar).
Comparing minerals per 100 grams for Gums, seed gums (includes locust bean, guar) vs Frozen Roasted Potatoes with Salt:
Gums, seed gums (includes locust bean, guar) have 19.6 times more Calcium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain more Iron, more Potassium, 2.4 times more Sodium and 4.5 times more Water than Gums, seed gums (includes locust bean, guar).
Comparison of macro-nutrients per 100 grams:
Gums, seed gums (includes locust bean, guar) have 2.6 times more Energy, 3 times more Carbohydrate, 29.7 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.6 times more Fat than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.