Lets compare vitamin content per 100 grams of Gums, seed gums (includes locust bean, guar) vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Gums, seed gums (includes locust bean, guar) vs Valencia Oranges:
Gums, seed gums (includes locust bean, guar) have 7.4 times more Calcium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 5.8 times more Water than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Gums, seed gums (includes locust bean, guar) have 6.8 times more Energy, 6.5 times more Carbohydrate, 30.9 times more Fiber and 4.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16 times more Omega 3 than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.