Lets compare vitamin content per 100 grams of Gums, seed gums (includes locust bean, guar) vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Gums, seed gums (includes locust bean, guar) vs Oil Roasted Almonds:
Gums, seed gums (includes locust bean, guar) have 125 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Oil Roasted Almonds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Gums, seed gums (includes locust bean, guar) have 4.4 times more Carbohydrate and 7.4 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 110.3 times more Fat, 70.1 times more Saturated Fat, 201.8 times more Omega 6, more Sugars and 4.6 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.