Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs Baked White Potatoes:
Glutino, Gluten Free Wafers, Lemon Flavored have 1.7 times more Vitamin B2 and 78 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 23.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs Baked White Potatoes:
Glutino, Gluten Free Wafers, Lemon Flavored have 15.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Copper, 3.6 times more Iron, 9 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus, 15.1 times more Potassium, 11.7 times more Zinc and 67.3 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Baked Whole White Potatoes have similar amounts of Calcium per 100 g.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Glutino, Gluten Free Wafers, Lemon Flavored have 5.6 times more Energy, 161.2 times more Fat, 262.5 times more Saturated Fat, 6.5 times more Omega 3, 52.2 times more Omega 6, 3.5 times more Carbohydrate and 27.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.