Comparing Nutrients in 100 grams Glutino, Gluten Free Wafers, Lemon FlavoredVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Wafers, Lemon Flavored

42%

58%

Boiled Broccoli

23%

68%

100 g ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavoredvs Boiled Broccoli

17.8%515kcal

Energy

1.2%35kcal

515 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24g

Fat

0.42%0.41g

24 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33%10.5g

Saturated Fat

0.25%0.079g

10.5 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.13%0.098g

Omega 3

7.44%0.12g

0.098 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.56g

Omega 6

0.3%0.051g

2.56 gvs0.051 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.2%74.4g

Carbohydrate

5.52%7.18g

74.4 gvs7.18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.4%42.3g

Sugars

1.9%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.3 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.02%0.74g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%42.3g

Sucrose

%0.08g

42.3 gvs0.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

8.7%3.3g

0 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

4.25%2.38g

0 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Wafers, Lemon Flavoredvs Boiled Broccoli

Vitamin A

8.56%77μg

RAE, retinol activity equivalents

NA μgvs77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.75%0.045mg

Vitamin B1

5.25%0.063mg

Thiamine

0.045 mgvs0.063 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

9.46%0.12mg

Riboflavin

0.074 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.41%0.065mg

Vitamin B3

3.46%0.55mg

Niacin, nicotinic acid, niacinamide

0.065 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

12.3%0.62mg

Pantothenic acid

0 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

27%108μg

Folates and Folic Acid

0 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

72%65mg

Ascorbic acid

NA mgvs65 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.12mg

Vitamin E

9.67%1.45mg

Tocopherols and Tocotrienols

3.12 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

118%141μg

Phytomenadione or phylloquinone

NA μgvs141 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Wafers, Lemon Flavoredvs Boiled Broccoli

0.9%9mg

Calcium

4%40mg

9 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

6.78%0.061mg

0 mgvs0.061 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.1%4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.25%0.18mg

Iron

8.38%0.67mg

0.18 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg

Magnesium

5%21mg

3 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.83%0.019mg

Manganese

8.43%0.19mg

0.019 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.57%39mg

Phosphorus

9.57%67mg

39 mgvs67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.06%36mg

Potassium

8.6%293mg

36 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.9%1.6μg

0 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.4%111mg

Sodium

2.73%41mg

111 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg

Zinc

4.1%0.45mg

0.03 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.03%1.12g

Water

2.4%89.3g

1.12 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Broccoli:

Glutino, Gluten Free Wafers, Lemon Flavored have 2.2 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Broccoli:

Glutino, Gluten Free Wafers, Lemon Flavored have 2.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, more Copper, 3.7 times more Iron, 7 times more Magnesium, 10.2 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Potassium, more Selenium, 15 times more Zinc and 79.7 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparison of macro-nutrients per 100 grams:

Glutino, Gluten Free Wafers, Lemon Flavored have 14.7 times more Energy, 59 times more Fat, 132.9 times more Saturated Fat, 50.1 times more Omega 6, 10.4 times more Carbohydrate and 30.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Glutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeBoiled BroccoliVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeGlutino, Gluten Free Wafers, Lemon FlavoredVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 100 grams Glutino, Gluten Free Wafers, Lemon FlavoredVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: