Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Broccoli:
Glutino, Gluten Free Wafers, Lemon Flavored have 2.2 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 7 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Broccoli:
Glutino, Gluten Free Wafers, Lemon Flavored have 2.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, more Copper, 3.7 times more Iron, 7 times more Magnesium, 10.2 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Potassium, more Selenium, 15 times more Zinc and 79.7 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparison of macro-nutrients per 7 ounces:
Glutino, Gluten Free Wafers, Lemon Flavored have 14.7 times more Energy, 59 times more Fat, 132.9 times more Saturated Fat, 50.1 times more Omega 6, 10.4 times more Carbohydrate and 30.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Boiled and Drained Broccoli have similar amounts of Omega 3 per 7 oz.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 7 oz.