Lets compare vitamin content per 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Baked Red Potatoes:
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Baked Whole Red Potatoes have similar amounts of vitamins per 100 g
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Baked Whole Red Potatoes have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Baked Red Potatoes:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, 28 times more Magnesium, more Manganese, more Phosphorus and 49.5 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Baked Whole Red Potatoes have similar amounts of Iron and Zinc per 100 g.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 4.1 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Baked Whole Red Potatoes have similar amounts of Sugars per 100 g.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.