Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Baked Red Potatoes:
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Baked Whole Red Potatoes have similar amounts of vitamins per 7 oz
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Baked Whole Red Potatoes have similar amounts of Vitamin C per 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Baked Red Potatoes:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, 28 times more Magnesium, more Manganese, more Phosphorus and 49.5 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Baked Whole Red Potatoes have similar amounts of Iron and Zinc per 7 oz.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 4.1 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Baked Whole Red Potatoes have similar amounts of Sugars per 7 oz.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.