Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Frozen novelties, ice type, fruit, no sugar addedVS Candies, praline, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, fruit, no sugar added
7%
3%
90%
Candies, praline, prepared-from-recipe
3%
48%
49%
100 g ▼

Macro Nutrients

0.83%24kcal
Energy
16.7%485kcal
24 kcalvs485 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.1%0.1g
Fat
26.7%26g
0.1 gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0%0g
Saturated Fat
6.95%2.22g
0 gvs2.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
NA
Omega 3
22%0.36g
NA gvs0.36 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
NA
Omega 6
43.7%7.42g
NA gvs7.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
4.77%6.2g
Carbohydrate
46%59.6g
6.2 gvs59.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
NA
Sugars
77%55.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs55.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
0%0g
Fiber
9.2%3.5g
0 gvs3.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.89%0.5g
Protein
5.9%3.3g
0.5 gvs3.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
17%0.2mg
Thiamine
0 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
4.08%0.053mg
Riboflavin
0 mgvs0.053 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.94%0.15mg
Vitamin B3
2.6%0.42mg
Niacin, nicotinic acid, niacinamide
0.15 mgvs0.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
6.64%0.33mg
Pantothenic acid
0 mgvs0.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
5.92%0.077mg
Pyridoxine
0 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0%0μg
Vitamin B9
1.5%6μg
Folates and Folic Acid
0 μgvs6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.33%0.3mg
Ascorbic acid
0 mgvs0.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
3.33%0.5mg
Tocopherols and Tocotrienols
NA mgvs0.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
NA
Vitamin K
1.1%1.3μg
Phytomenadione or phylloquinone
NA μgvs1.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

0.2%2mg
Calcium
4.3%43mg
2 mgvs43 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
1.9%0.017mg
Copper
55%0.49mg
0.017 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
1.63%0.13mg
Iron
16%1.3mg
0.13 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
0.48%2mg
Magnesium
11.7%49mg
2 mgvs49 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
0.91%0.021mg
Manganese
73%1.7mg
0.021 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0%0mg
Phosphorus
15%104mg
0 mgvs104 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
0.76%26mg
Potassium
6.4%217mg
26 mgvs217 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
0.36%0.2μg
Selenium
3.27%1.8μg
0.2 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
0.33%5mg
Sodium
3.2%48mg
5 mgvs48 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
0.36%0.04mg
Zinc
15%1.67mg
0.04 mgvs1.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
2.5%93g
Water
0.28%10.4g
93 gvs10.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, fruit, no sugar added vs Candies, praline, prepared-from-recipe:
Comparing minerals per 100 grams for Frozen novelties, ice type, fruit, no sugar added vs Candies, praline, prepared-from-recipe:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: