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Comparing Nutrients in 14 ounces Frozen novelties, ice type, fruit, no sugar addedVS Candies, praline, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, fruit, no sugar added
7%
3%
90%
Candies, praline, prepared-from-recipe
3%
48%
49%
14 oz ▼

Macro Nutrients

3.3%95kcal
Energy
66.4%1925kcal
95 kcalvs1925 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
106%103g
0.4 gvs103 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
27.6%8.83g
0 gvs8.83 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
88%1.4g
NA gvs1.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
173%29.5g
NA gvs29.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.6g
Carbohydrate
182%237g
24.6 gvs237 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
305%221g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs221 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
36.6%14g
0 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.54%2g
Protein
23.4%13g
2 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
67%0.81mg
Thiamine
0 mgvs0.81 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
16%0.21mg
Riboflavin
0 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.72%0.6mg
Vitamin B3
10.3%1.65mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs1.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
26.4%1.3mg
Pantothenic acid
0 mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
23.5%0.31mg
Pyridoxine
0 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
5.95%24μg
Folates and Folic Acid
0 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.32%1.2mg
Ascorbic acid
0 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
13.2%2mg
Tocopherols and Tocotrienols
NA mgvs2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
NA μgvs5.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
17%171mg
7.94 mgvs171 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.5%0.067mg
Copper
218%1.96mg
0.067 mgvs1.96 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.45%0.52mg
Iron
64%5.1mg
0.52 mgvs5.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
46.3%194mg
7.94 mgvs194 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.62%0.083mg
Manganese
290%6.68mg
0.083 mgvs6.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
59%413mg
0 mgvs413 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.04%103mg
Potassium
25.3%861mg
103 mgvs861 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
13%7.14μg
0.79 μgvs7.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
12.7%191mg
20 mgvs191 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
60.3%6.63mg
0.16 mgvs6.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%370g
Water
1.1%41g
370 gvs41 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, fruit, no sugar added vs Candies, praline, prepared-from-recipe:
Comparing minerals per 14 ounces for Frozen novelties, ice type, fruit, no sugar added vs Candies, praline, prepared-from-recipe:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: