Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix, prepared with water vs Blanched Almonds:
Blanched Almonds contain 191 times more Vitamin B1, 27.3 times more Vitamin B2, 5.3 times more Vitamin B3, 9.2 times more Vitamin B5, 115 times more Vitamin B6 and 24.5 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix, prepared with water vs Blanched Almonds:
Frostings, white, fluffy, dry mix, prepared with water have 8.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 38 times more Copper, 54.7 times more Iron, 134 times more Magnesium, 367 times more Manganese, 96.2 times more Phosphorus, 8.6 times more Potassium and 148.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Blanched Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix, prepared with water have 3.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Energy, more Fat, more Saturated Fat, more Fiber and 14.3 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.